#995 – Anxiety Management Techniques

IMG_1513

Dealing with anxiety is an ongoing struggle, but it can be managed with the help of appropriate techniques. I find a combination of several helps me.

Hey, my new book, a collection of short stories, comes out tomorrow! You should buy it.

Advertisements

#937 – The More, The Merrier

IMG_1386.JPG

Been feeling kinda low for a few days. Medication changes haven’t gone as smooth as I’d like, and the new stuff isn’t as effective as what I used to be on. But it’s a process, and it’ll hopefully get better.

#908 – Mental Health

IMG_1358.JPG

Mental health is a tricky thing. For years, I’ve often felt a sense of helplessness and hopelessness. I’ve been in therapy for about a year or so now, and this week saw a psychiatrist and got a prescription to help deal with the depression and anxiety I’ve been feeling since I was young.

My anxiety and depression are always gonna be there, but I think I’m well on my way to being able to manage it. I believe it’s important to talk about these sorts of things, to reduce the stigma attached to mental health issues.